Classes
Our classes are designed to help you feel safer, steadier, and more connected in your body.
These are not performance-based classes.
They are regulation-based experiences.
Each offering is grounded in a somatic, trauma-informed approach that supports nervous system awareness, embodied presence, and the gentle release of stress the body may be carrying.
This is not where you come to push yourself.
This is where you come to reconnect with yourself.
Class Philosophy
Our classes are created to support:
- nervous system regulation
- stress reduction and restoration
- body awareness and embodiment
- emotional steadiness
- co-regulation in safe community
- deeper connection to breath, body, and inner experience
- You do not need to be flexible.
- You do not need to have experience.
- You do not need to get it right.
You are invited to come exactly as you are.
Founding Membership
This is more than a membership.
- An opportunity to root into a space designed for your nervous system
- To have somewhere you can return to consistently
- To be part of the foundation of what this community is becoming
What’s Included
- Unlimited access to all weekly classes
- Priority access to all special events and workshops
- Priority access to all special events and workshops
- A more intimate connection to the space as it grows and evolves
Founding Member Rate
$169/mo
Founding Member Bonus
Limited to 20 members and only available through June 30
WEEKLY Summer Schedule
This is not a typical schedule. Each offering is thoughtfully designed to support your nervous system, your lifestyle, and your overall well-being.
Regulate & Restore
A gentle, grounding start to your week.
This class is designed to support your nervous system in slowing down, settling, and reconnecting with a sense of safety in your body. Through guided breathwork, simple somatic practices, meditation, and a restorative sound healing experience, you’ll begin to release built-up stress and come back to yourself.
It’s about listening, softening, and allowing your system to reset—at your own pace.
Breathe & Let Go
A space to release what you’ve been holding.
This guided breathwork experience is designed to help you gently move through stored stress, emotional tension, and mental overwhelm. You’ll be supported through intentional breathing patterns, followed by meditation and grounding practices to help integrate the experience.
Each class meets you where you are. Nothing is forced. Leave feeling lighter, clearer, and more connected to yourself.
No prior breathwork experience needed.
Happy Hour Flow
with Karen Bain
Unwind, recharge, and reconnect.
This is your invitation to transition out of the day and into a space of ease, movement, and lightness. Designed to help you shift out of “doing mode” and back into your body, this all-levels class blends creative yoga sequencing with functional movement, breathwork, and moments of stillness.
Expect a thoughtfully guided flow that meets you where you are. Options are always offered, so you can move in a way that feels supportive – whether you’re stepping onto the mat for the first time or deepening an established practice. You’ll explore strength, mobility, and balance without pressure, allowing your body to open and unwind in a way that feels accessible and natural.
Set to an energizing yet calming playlist, this class captures the spirit of “happy hour” in a more intentional way – a chance to release the day, reset your nervous system, and reconnect with yourself.
Come as you are. Shake off the day. Flow into your evening.
Somatic Slow Flow Yoga
Yoga as a Felt Experience
This practice supports nervous system regulation, increases body awareness, and helps release tension in a sustainable, grounded way.
Less about how it looks. More about how it feels.
Suitable for all levels, especially those seeking a slower, more mindful approach to movement.
Awaken and Align
with Karen Bain
Start your day with intention, gentle movement, and a clear, steady mind.
This early morning class is designed to help you wake up the body gradually and move into your day with more ease and presence. Through a blend of slow-flow yoga, mindful stretching, and light functional movement, you’ll be guided to build strength, increase mobility, and open the body without feeling rushed or overwhelmed.
Breathwork and simple meditation are woven throughout to help center your focus, regulate your nervous system, and create a grounded foundation for the day ahead.
This is not about pushing or performing. It’s about meeting your body where it is and allowing it to gently come online. Options and modifications are always offered, making this class accessible whether you’re new to yoga or returning to your mat.
Expect a thoughtfully guided flow that meets you where you are. Options are always offered, so you can move in a way that feels supportive – whether you’re stepping onto the mat for the first time or deepening an established practice. You’ll explore strength, mobility, and balance without pressure, allowing your body to open and unwind in a way that feels accessible and natural.
You may leave feeling more awake, more connected, and more aligned — physically, mentally, and energetically.
Optional Reiki is offered during Savasana to support deeper relaxation and integration.
Come as you are. Begin your day from a place of steadiness.
Awaken and Align
with Karen Bain
Ease into your morning with intention, gentle movement, and a clear, steady mind.
This mid-morning class offers a slower, more spacious start to your day – designed to help you settle into your body, release any lingering tension, and move forward feeling more grounded and present.
Through a blend of slow-flow yoga, mindful stretching, and light functional movement, you’ll be guided to build strength, increase mobility, and open the body in a way that feels supportive and unhurried.
Breathwork and simple meditation are woven throughout to help regulate your nervous system, quiet the mind, and create a sense of steadiness you can carry with you into the rest of your day.
This is not about pushing or performing. It’s about meeting your body where it is — and allowing it to gently unfold. Options and modifications are always offered, making this class accessible whether you’re new to yoga or returning to your mat.
You may leave feeling more connected, more open, and more at ease — physically, mentally, and energetically.
Optional Reiki is offered during Savasana to support deeper relaxation and integration.
Come as you are. Move at your own pace. Begin your day from a place of calm.
Balance and breathe
with Karen Bain
Find steadiness. Reconnect. Reset your day.
Balance & Breathe is a welcoming, all-levels class designed to help you come back to center both physically and mentally. Set in the middle of your day, this practice offers a chance to slow down, recalibrate, and reconnect with your body in a grounded, supportive way.
Through gentle movement, mindful transitions, and breath-centered guidance, you’ll explore balance, stability, and strength without force or urgency. The focus is not on perfecting poses, but on developing awareness, coordination, and a sense of internal steadiness.
Breathwork is woven throughout to help regulate the nervous system, quiet the mind, and support a more balanced, present state. Options and modifications are always offered, making this class accessible whether you’re new to yoga or deepening an existing practice.
You may leave feeling more centered, more supported in your body, and better able to move through the rest of your day with clarity and ease.
Come as you are. Find your footing. Move forward with steadiness.
Restore and Receive
with Karen Bain
Slow Down. Soften. Prepare to Receive
Ease into your Sunday morning by giving your body the space it’s been asking for.
This gentle, restorative yoga class is designed to release tension, calm the nervous system, and prepare the body for deeper rest. Through supported poses and mindful, slow guidance, you’ll be invited to soften, settle, and reconnect with yourself at your own pace.
There is nothing to push or perform here. This is about listening… allowing… and creating space in both body and mind.
Many choose to stay for the 10:00 AM Sound Bath to continue the experience, but this class can also stand beautifully on its own.
You may leave feeling more grounded, open, and at ease.
Deep immersion sound bath & meditation
with Jenn Gulbrand
Energy Clearing.Nervous System Reset
A deeply restorative 45-minute experience designed to help you fully unwind and reset.
This guided meditation and immersive sound bath uses crystal singing bowls and other sound healing instruments to support emotional release, energetic balance, and nervous system regulation.
As you rest, the sound waves move gently through the body, helping to quiet the mind, soften tension, and create space for integration and renewal.
No effort is required. Simply lie back… and receive. Leave feeling calmer, clearer, and deeply restored.
Community Tea + Connection
After the sound bath, you’re invited to stay for a few quiet moments of connection over tea. This is a soft, unstructured space to integrate, reflect, or simply be in gentle community — no sharing required, no expectations.
Come as you are… stay if it feels right… or move into your day when you’re ready.
Attend Either Class or Stay for the Full Experience
These offerings are designed to complement one another – beginning with gentle movement and opening in the body, flowing into deep rest and sound, and closing with optional connection and integration.
Join for one… or allow yourself the full experience. Come as you are. Leave lighter.
Note: All classes are trauma-informed and designed to support your nervous system, not overwhelm it.
Invest in your practice
Classes & Memberships
Choose the option that supports your nervous system and your life. There is no right way, only what feels supportive for you.
Passes & Memberships
10 Class Pass
$280
10 classes to use at your own pace. The best value for those building a consistent practice.
10 Class PassUnlimited Alignment Package
$199/mo
Unlimited monthly classes with a flexible month-to-month commitment. Come as often as your body needs.
Start MembershipSoul Alignment Annual
$1,999/yr
Unlimited classes per month for 12 months. The best annual rate for committed practitioners – about $167/month.
Commit AnnuallyLocal & Visitors
Outer Cape Locals Membership
$149/mo
6 classes for our local Cape community. Can be renewed when passes are used or at end of period.
Purchase PassVacation Exhale Pass
$111/wk
Unlimited classes for one full week. Come as often as you’d like — exhale and settle in.
Purchase PassAll memberships require a Studio Member account. Not sure which option is right for you?
Reach out — we’re happy to help you find the right fit.
Pricing and Packages
Ways to Experience Soul Alignment Studios
We believe support should meet you where you are. Some days you may need a single moment to reset. Other times, your body may be asking for something more consistent… something it can rely on.
There is no right way to do this. Only what feels supportive for you.
Which Option Is Right for You?
If you're just getting started…
If you're visiting the Cape…
The Vacation Exhale Pass gives you space to come multiple times and truly reset during your stay.
If you want consistency, but not pressure…
If your body needs ongoing support…
If you prefer flexibility…
If you're ready to fully invest…
If you're just getting started…
If you're visiting the Cape…
If you want consistency, but not pressure…
If your body needs ongoing support…
If you prefer flexibility…
If you're ready to fully invest…
Still Not Sure?
You don’t have to figure it out alone.
Our classes are not about doing more.
They are about giving your body a different experience.
- One of support.
- One of safety.
- One of presence.
- One that reminds your system it does not have to stay in survival mode.
Come as you are. Leave feeling more like yourself.