Classes
Our classes are designed to help you feel safer, steadier, and more connected in your body.
These are not performance-based classes.
They are regulation-based experiences.
Each offering is grounded in a somatic, trauma-informed approach that supports nervous system awareness, embodied presence, and the gentle release of stress the body may be carrying.
This is not where you come to push yourself.
This is where you come to reconnect with yourself.
Class Philosophy
Our classes are created to support:
- nervous system regulation
- stress reduction and restoration
- body awareness and embodiment
- emotional steadiness
- co-regulation in safe community
- deeper connection to breath, body, and inner experience
- You do not need to be flexible.
- You do not need to have experience.
- You do not need to get it right.
You are invited to come exactly as you are.
Founding Membership
This is more than a membership.
- An opportunity to root into a space designed for your nervous system
- To have somewhere you can return to consistently
- To be part of the foundation of what this community is becoming
What’s Included
- Unlimited access to all weekly classes
- Priority access to all special events and workshops
- Priority access to all special events and workshops
- A more intimate connection to the space as it grows and evolves
Founding Member Rate
$169/mo
Founding Member Bonus
Limited to 20 members and only available for a limited time
WEEKLY Summer Schedule
This is not a typical schedule. Each offering is thoughtfully designed to support your nervous system, your lifestyle, and your overall well-being.
Regulate & Restore
A gentle, grounding start to your week.
This class is designed to support your nervous system in slowing down, settling, and reconnecting with a sense of safety in your body. Through guided breathwork, simple somatic practices, meditation, and a restorative sound healing experience, you’ll begin to release built-up stress and come back to yourself.
It’s about listening, softening, and allowing your system to reset—at your own pace.
Core & Power Fusion
with Karen Bain
Designed to build strength from the inside out
Strength meets flow in this energizing fusion class that combines the core-strengthening benefits of Pilates with the mobility, balance, and mindful movement of Yoga.
This full-body practice helps improve core stability, posture, flexibility, balance, and overall body awareness while supporting a healthy, resilient nervous system.
Through creative sequences, intentional movement, and breath-centered instruction, you’ll strengthen your abdominal muscles, back, hips, glutes, and entire body while developing greater connection to how your body feels—not just how it performs.
Breathe & Let Go
A space to release what you’ve been holding.
This guided breathwork experience is designed to help you gently move through stored stress, emotional tension, and mental overwhelm. You’ll be supported through intentional breathing patterns, followed by meditation and grounding practices to help integrate the experience.
Each class meets you where you are. Nothing is forced. Leave feeling lighter, clearer, and more connected to yourself.
No prior breathwork experience needed.
Energy in Motion™
with Jenn Gulbrand
Qi Gong Inspired Gentle Movement for Vitality, Balance & Health
Energy in Motion is a gentle, restorative movement practice designed to help you cultivate vitality, improve balance, reduce stress, and reconnect with your body’s natural rhythm. Inspired by the ancient wisdom of Qi Gong and grounded in modern nervous system science, this class blends flowing movement, breath awareness, mindfulness, and somatic practices to support both physical and emotional well-being.
Rather than focusing on performance, you’ll learn to move with ease, breathe with intention, and restore the healthy flow of energy throughout your body.
Over time, you’ll improve balance, mobility, posture, coordination, and resilience while calming your nervous system and creating greater vitality from the inside out.
No yoga experience is needed. No flexibility is required. Simply come as you are.
What if feeling more energized didn’t require pushing harder?
Happy Hour Flow
with Karen Bain
Unwind, recharge, and reconnect.
This is your invitation to transition out of the day and into a space of ease, movement, and lightness. Designed to help you shift out of “doing mode” and back into your body, this all-levels class blends creative yoga sequencing with functional movement, breathwork, and moments of stillness.
Expect a thoughtfully guided flow that meets you where you are. Options are always offered, so you can move in a way that feels supportive – whether you’re stepping onto the mat for the first time or deepening an established practice. You’ll explore strength, mobility, and balance without pressure, allowing your body to open and unwind in a way that feels accessible and natural.
Set to an energizing yet calming playlist, this class captures the spirit of “happy hour” in a more intentional way – a chance to release the day, reset your nervous system, and reconnect with yourself.
Come as you are. Shake off the day. Flow into your evening.
Sacred Space: A Quiet Morning Sanctuary
Quiet reflection, nervous system restoration, and intentional connection with yourself.
This self-guided sanctuary experience is designed for quiet reflection, nervous system restoration, and intentional connection with yourself before the day begins.
Drop in anytime between 7:00 and 9:00 AM and spend a few moments—or a few hours—in the peaceful atmosphere of Soul Alignment Studios.
A welcoming space to slow down, reconnect with yourself, and begin your day from a place of greater presence and intention.
Whether you’re seeking a quiet corner to read, a peaceful place to meditate, or simply a sanctuary away from the noise of everyday life, Sacred Space is here for you.
Awaken and Align
with Karen Bain
Ease into your morning with intention, gentle movement, and a clear, steady mind.
This mid-morning class offers a slower, more spacious start to your day – designed to help you settle into your body, release any lingering tension, and move forward feeling more grounded and present.
Through a blend of slow-flow yoga, mindful stretching, and light functional movement, you’ll be guided to build strength, increase mobility, and open the body in a way that feels supportive and unhurried.
Breathwork and simple meditation are woven throughout to help regulate your nervous system, quiet the mind, and create a sense of steadiness you can carry with you into the rest of your day.
This is not about pushing or performing. It’s about meeting your body where it is — and allowing it to gently unfold. Options and modifications are always offered, making this class accessible whether you’re new to yoga or returning to your mat.
You may leave feeling more connected, more open, and more at ease — physically, mentally, and energetically.
Optional Reiki is offered during Savasana to support deeper relaxation and integration.
Come as you are. Move at your own pace. Begin your day from a place of calm.
Rooted & Resilient
with Karen Bain
Functional Movement for Everyday Life
Led by Karen Bain, this full-body class combines functional strength training, mindful movement, breath awareness, and nervous system-informed coaching to help you feel stronger from the inside out.
Using bodyweight exercises, resistance bands, light weights, and functional movement patterns, you’ll improve the way you move—not just in class, but in everyday life. Whether you’re carrying groceries, lifting grandchildren, gardening, kayaking, hiking the dunes, or simply wanting to feel stronger and more confident in your body, this class helps you build the resilience to keep doing the things you love.
Build strength that supports the life you want to live. This isn’t about chasing the perfect body or pushing yourself to exhaustion.
It’s about developing the strength, balance, mobility, and confidence to move through everyday life with greater ease.
Restore and Receive
with Karen Bain
Slow Down. Soften. Prepare to Receive
Ease into your Sunday morning by giving your body the space it’s been asking for.
This gentle, restorative yoga class is designed to release tension, calm the nervous system, and prepare the body for deeper rest. Through supported poses and mindful, slow guidance, you’ll be invited to soften, settle, and reconnect with yourself at your own pace.
There is nothing to push or perform here. This is about listening… allowing… and creating space in both body and mind.
Many choose to stay for the 10:00 AM Sound Bath to continue the experience, but this class can also stand beautifully on its own.
You may leave feeling more grounded, open, and at ease.
Deep immersion sound bath & meditation
with Jenn Gulbrand
Energy Clearing.Nervous System Reset
A deeply restorative 45-minute experience designed to help you fully unwind and reset.
This guided meditation and immersive sound bath uses crystal singing bowls and other sound healing instruments to support emotional release, energetic balance, and nervous system regulation.
As you rest, the sound waves move gently through the body, helping to quiet the mind, soften tension, and create space for integration and renewal.
No effort is required. Simply lie back… and receive. Leave feeling calmer, clearer, and deeply restored.
Community Tea + Connection
After the sound bath, you’re invited to stay for a few quiet moments of connection over tea. This is a soft, unstructured space to integrate, reflect, or simply be in gentle community — no sharing required, no expectations.
Come as you are… stay if it feels right… or move into your day when you’re ready.
Attend Either Class or Stay for the Full Experience
These offerings are designed to complement one another – beginning with gentle movement and opening in the body, flowing into deep rest and sound, and closing with optional connection and integration.
Join for one… or allow yourself the full experience. Come as you are. Leave lighter.
Note: All classes are trauma-informed and designed to support your nervous system, not overwhelm it.
Invest in your practice
Classes & Memberships
Choose the option that supports your nervous system and your life. There is no right way, only what feels supportive for you.
Passes & Memberships
10 Class Pass
$280
10 classes to use at your own pace. The best value for those building a consistent practice.
10 Class PassUnlimited Alignment Package
$199/mo
Unlimited monthly classes with a flexible month-to-month commitment. Come as often as your body needs.
Start MembershipSoul Alignment Annual
$1,999/yr
Unlimited classes per month for 12 months. The best annual rate for committed practitioners – about $167/month.
Commit AnnuallyLocal & Visitors
Outer Cape Locals Membership
$149/mo
6 classes for our local Cape community. Can be renewed when passes are used or at end of period.
Purchase PassVacation Exhale Pass
$111/wk
Unlimited classes for one full week. Come as often as you’d like — exhale and settle in.
Purchase PassAll memberships require a Studio Member account. Not sure which option is right for you?
Reach out — we’re happy to help you find the right fit.
Pricing and Packages
Ways to Experience Soul Alignment Studios
We believe support should meet you where you are. Some days you may need a single moment to reset. Other times, your body may be asking for something more consistent… something it can rely on.
There is no right way to do this. Only what feels supportive for you.
Which Option Is Right for You?
If you're just getting started…
If you're visiting the Cape…
The Vacation Exhale Pass gives you space to come multiple times and truly reset during your stay.
If you want consistency, but not pressure…
If your body needs ongoing support…
If you prefer flexibility…
If you're ready to fully invest…
If you're just getting started…
If you're visiting the Cape…
If you want consistency, but not pressure…
If your body needs ongoing support…
If you prefer flexibility…
If you're ready to fully invest…
Still Not Sure?
You don’t have to figure it out alone.
Our classes are not about doing more.
They are about giving your body a different experience.
- One of support.
- One of safety.
- One of presence.
- One that reminds your system it does not have to stay in survival mode.
Come as you are. Leave feeling more like yourself.